Tank Top Arms Workout – Shoulders, Arms & Upper Back Workout

Weight Loss Tip: Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.

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Round 2 Tank Top Arms @

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  1. Man excises no variation.but girls different varition dumbel.what hapen dumbels not variation. I like video

  2. I have been doing this for past 6 months or so and by far this is my favourite workout for toned and slim arms. It has given me the best results. Thanks Kelly ❤️