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Swimming To Lose Belly Fat | Get Amazing Results!


Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.

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Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all.
For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more.
Sounds interesting?
Let’s begin!
It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body’s muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented.
On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option.
Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels — a hormone that makes people store a lot fat very easily.
Next, I’ll teach you 2 exercises that will help you burn fat like never before.
The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes.
When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well.
Remember, if you’re new to swimming, start with 5 minutes or less of continuous swim. Don’t get frustrated if you get tired quickly, your strength and stamina will build up over time, until you’re able to complete 45-minute sessions without stopping.
Now for the second exercise!
This one is a bit tougher than last one, but it’s even more potent despite the training time being less than half (duration is 10-20 minutes).
This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower.
Your body won’t burn much fat with this exercise, and I know this is not good news… but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What’s amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it’s so powerful now?
This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what’s important is to outdo yourself gradually until you can complete 5 or 10 cycles.
Now you may be wondering: How many times a week do I need to do these exercises?
You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience.
I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish.
Aditional tips:
β€’ If you’re a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise.
β€’ Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don’t count ). If you don’t, your body’s ability to burn fat will be reduced way below its capability and results will take longer to show.
β€’ If you’re looking for further dieting advice to maximize results, visit my other videos.
I hope this video has been useful, you can put all these tips into practice.
You can also visit the link below this video to find more valuable information.
Until next time!

Comments

comments

35 Comments

  1. Hey all, I needed to lose fat too. I found a solution on Cayman quick slim (just google it) seriously it is the most helpful site that I found.

  2. I do swimming 5 times a week. my fav to swim 100m butterfly sprint and then the same with freestyle, backstroke and breaststroke

  3. I swam for 45 minutes four days a week for two weeks and lost five pounds. I went from 130 to 125 and my goal is 120. I’ve tried running and bicycling before this and none have worked as efficiently. I highly recommend it!

  4. I used to swim once per week 65 lengths on Friday and no diet and in a year I lost 1 and a half stone of weight but then my grandad died and I stoped and gained all of the weight on again so i am going to start to swim again πŸ™‚

  5. Lol, people: top speed and in no time here is like 6 months or 3 trimesters! No one will burn fat in two weeks

  6. Wow this very helped.I did the 1st one and I can swim from 5 minute to 20 minutes! This help alot

  7. 45 minutes straight! I’ve been competitive swimming for years and it would be very difficult to swim for 45 minutes straight. You need to have some break. Set up some intervals but swimming 45 minutes straight will just make you hate the sport. Start slow don’t go straight to 45 minutes!

  8. please don’t watch…. the video basically talks about very basic logical answer… no exercise actually shown…!!!!

  9. your the man, what should i eat? any sugestions and could i eat to much of a healthy meal

  10. Heya, The best fat loss that I have ever had was with Marks magic method (i found it on google) Without a doubt the most incredible diet that I have ever tried.

  11. I have a hectic life and wok for minimum wage. I’ve been having vivid dreams and been stressed out for 5 years. I bought fins and started swimming about week ago and I have to tell you that after swimming my mind and soul is so relaxed and I also have no longer vivid weird dreams.

  12. I swim from 4:45 am till 8:00 am Monday through Friday I will never stop it is fun swimming when I can see snow rain and sun through the window I love the way I feel I just learned in February how to swim I use to snorkel but now I do the crawl backstroke working on the fly I swim for special Olympic one day I will get a gold I was hit by a drunk driver I have a T.B.I but I ride horses swim and can ride a bike and eat salads and nope I am not fat but I love to learn many things and love that I can walk now.