Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
URGENT! Call 202-224-3121 to be patched through to your Senators and tell them to protect your right to know about genetically engineered ingredients in your food! Attention Senators: Don’t block state labeling and don’t replace on-package labeling with QR codes. Vermont’s GE labeling bill will go into effect in 2016 so we have to raise our voices to make sure it does. We must prevent Monsanto and others from taking over our democratic system. Please call today! #LabelGMOs #StoptheDARKAct