Weight Loss Tip: Eating an ounce of dark chocolate a day is good for you. Dark chocolate antioxidant help clean arterial plaques, reduce/remove blood clots, and increases the flexibility of your arteries. Over all this helps with healthy blood flow, and promotes health heart living. You have a reduced chance of heart disease and other conditions.
Latest product Skulpt Chisel is now my new favourite fitness gadget. In this video I review the pros and cons of this product and also try it out. The Skulpt is less expensive than a dexa scan but more accurate than bodyfat calipers.
Want to find out your muscle quality or body fat percentage? Maybe you should give the Skulpt a try!