Weight Loss Tip: Nutrition is seen in the types of foods we consume. Eating foods high in fiber, vitamins, mineral and a proper proportion of fat, carbohydrates, and protein is considered the proper way to eat. Avoid eating food for the sake of eating it or to feel good. This leads to over eating and gaining unwanted weight.
Latest product Skulpt Chisel is now my new favourite fitness gadget. In this video I review the pros and cons of this product and also try it out. The Skulpt is less expensive than a dexa scan but more accurate than bodyfat calipers.
Want to find out your muscle quality or body fat percentage? Maybe you should give the Skulpt a try!