Weight Loss Tip: Eat low fat. Building your meals from foods naturally low in fats such as fruits, vegetables, grains, and beans is a smart way to start. Preparing foods without added fats or oils is the next step. Of course, avoiding products from animal sources is necessary to keeping your fat intake low.
Shop with me in a healthy store and look at what we need to look for and avoid in our foods. It’s not always clear.
Just a little heads up….July 4th omg! Ohmygreen.com launches and sells ONLY Non GMO and organic food online, so you don’t have to do all this scrutiny. But its good to know anyway!
Are there GMOs in your vitamins? Many people try to get themselves better by taking multiple supplements but still don’t feel well. When they take a closer look at their vitamins, they find that they most likely contain GMOs. When they find a GMO free ( and often gluten free) source they report feeling better.
Because just one bar of chocolate is never enough. But we don’t want GMO guilt now do we? That’s no fun.
Do your juices have sugar that is only from pure cane sugar? If not it is 90% likely to be GMO. Shop carefully.
Moms Across America