Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
Shop with me in a healthy store and look at what we need to look for and avoid in our foods. It’s not always clear.
Just a little heads up….July 4th omg! Ohmygreen.com launches and sells ONLY Non GMO and organic food online, so you don’t have to do all this scrutiny. But its good to know anyway!
Are there GMOs in your vitamins? Many people try to get themselves better by taking multiple supplements but still don’t feel well. When they take a closer look at their vitamins, they find that they most likely contain GMOs. When they find a GMO free ( and often gluten free) source they report feeling better.
Because just one bar of chocolate is never enough. But we don’t want GMO guilt now do we? That’s no fun.
Do your juices have sugar that is only from pure cane sugar? If not it is 90% likely to be GMO. Shop carefully.
Moms Across America