Secret To Lowering Body Fat Percentage

Weight Loss Tip: In order to keep your weight loss on track, it is a good idea to keep track of your progress. Once you see that your efforts are paying off in the ways you were hoping, you will be more likely to stick with what is working. Also, change things up so that you do not run the risk of getting bored.

Achilles Williams shares the key to lowering your body fat percentage and breaking out of plateaus…




  1. dude was hit by a freight train while making a new video for his channel.
    jumping rope beside the tracks when a train came along, misjudged how wide
    the train was in relation to the width of the tracks. what a shame, left
    behind a young daughter, God Bless his family and friends, RIP

  2. yeeeo, thanks for tha tips! Started to only do less cardio and more
    lifting. Seeing my results faster and losing fat.

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