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Secret To Lowering Body Fat Percentage


Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.

Achilles Williams shares the key to lowering your body fat percentage and breaking out of plateaus…

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22 Comments

  1. dude was hit by a freight train while making a new video for his channel.
    jumping rope beside the tracks when a train came along, misjudged how wide
    the train was in relation to the width of the tracks. what a shame, left
    behind a young daughter, God Bless his family and friends, RIP

  2. yeeeo, thanks for tha tips! Started to only do less cardio and more
    lifting. Seeing my results faster and losing fat.

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