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Secret To Lowering Body Fat Percentage


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

Achilles Williams shares the key to lowering your body fat percentage and breaking out of plateaus…

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22 Comments

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    jumping rope beside the tracks when a train came along, misjudged how wide
    the train was in relation to the width of the tracks. what a shame, left
    behind a young daughter, God Bless his family and friends, RIP

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    lifting. Seeing my results faster and losing fat.

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