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Scientific Weight Loss Tips


Weight Loss Tip: Save yourself some money at the cash register by steering clear of the organic section at the grocery store. Organic food is scientifically proven to be nutritionally the same as "conventionally raised" food, and has not been proven to be any healthier for you but tends to cost much more.

TWEET IT – http://clicktotweet.com/4Lh45

Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.

Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

TWITTER: http://www.twitter.com/AsapSCIENCE
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Music by Mitchell Moffit

01 | mitchell moffit

© 2016 mitchell moffit artwork by gregory brown website by corrado coia

Mitchell Moffit (@mitchellmoffit) | Twitter

The latest Tweets from Mitchell Moffit (@mitchellmoffit). Co-creator and voice of AsapSCIENCE. BBCAN4 houseguest. I like making music and playing Zelda too! https://t.co/yVEwYqOfph. Canada

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Art by Gregory and Mitchell

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Gregory Brown (@Whalewatchmeplz) | Twitter

The latest Tweets from Gregory Brown (@Whalewatchmeplz). Creator of AsapSCIENCE and AsapTHOUGHT Snapchat: WhaleWatchMePlz. Toronto

Some Sources —

Endocrinology of Appetite:

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2777281/?tool=pubmed

Protein and PYY:

2) http://bit.ly/TQSHH0

Calcium:

3) http://bit.ly/Ry1AHP
4) http://www.ajcn.org/content/92/5/1017.short

Soup Satiety:

5) http://bit.ly/rIVkOs
6) http://bit.ly/vUkZ1V

Plates/Portion Size:

7) http://www.ajcn.org/content/82/1/236S.short

Comments

comments

20 Comments

  1. I’m trying to figure out if there is a way to lose weight that does NOT
    involve:

    exercise that causes sweating which is really bothersome
    starvation that can cause heart attack from calorie restriction
    dieting which restricts certain nutrients needed to function
    diet pills that cause cancer from all the chemicals
    liposuction that causes nasty scars/stretch marks

    I know I’ve just ruled out all the ways to lose weight. There is no
    apparent safe or effective easy way out. Why can’t a scientist or magician
    come up with an answer yet? **sigh**

  2. Umm but I don’t eat breakfast I already eat so much at dinner I full full
    in the morning is that still ok

  3. Try the free Myfitnesspal mobile application. Counting calories works for
    me. It has helped me lose 8 lbs in one month. I finally broke my plateau,
    where i did not lose weight for 1.5 yrs. I lost 50 lbs in 3 yrs. Then got
    stuck. Now my body is responding.
    My weekly goal is to lose 1 lb per week until i weigh 145lbs. Then maintain
    & build more muscle. Plus I follow a Plant-based lifestyle for 3.5 yrs.
    Fast from 7pm to 8am. I get blood work done every 6 months, so i know I’m
    not deficient in protein, etc. My chronic health issues reversed as well.

  4. hi… I’ve reduce 7 kg in a month … but now 1 more month i take strict
    diet but no result. .. what to do?

  5. Shedding that last 13 pounds of fat seemed like difficult challenge until I
    tested the “fizy unique plan” (Google it). Lookup the “fizy unique plan” on
    Google for yourself and see exactly how simple it can be. You`ll like it,
    believe in me.

  6. Heya, The best success that I have ever had was with Janes magic plan (i
    found it on google) Without a doubt the most incredible diet that I have
    ever tried.

  7. Heya, The best fat loss that I have ever had was with Janes magic plan (i
    found it on google) Without a doubt the most helpful diet that I have ever
    tried.

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  9. Love much talk about weight loss diets is very important to take care of
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  10. A good fast weight loss diet can keep your health and even make the body
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  11. This can be the best information to weight loss which i have ever
    discovered. With this particular guide I have actually had the opportunity
    to drop almost 13 lbs. This makes me really wish I had figured out about
    the diet program “vivi awesome plan” sooner and explored it sooner on
    google.

  12. I’ve been drinking a lot of water for 1-2 months now.. it made me fat but
    also made my skin in great condition… D; would I rather be skinny with
    dry skin.. maybe and be friends with lotion. ah I’m not too happy

  13. My colleagues all follow the “fizy unique plan” (Google it) and they have
    lost between 9 and 18 pounds each so far. They told me Google it and test
    it too. As soon as I started following it the weight just decreased 12
    pounds.