Weight Loss Tip: Don't use fruit juices as a replacement for fruits. Although healthier than sugary carbonated beverages, fruit juices still contain a lot of calories but lack some of the nutrients found in whole fruits. Further, because juices are not as filling as fruits, they are not as effective in helping you eat less.
TWEET IT – http://clicktotweet.com/4Lh45
Tired of searching for the perfect diet or pill to shed some pounds? Find out the top weight loss tips, with solid science to back them up.
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Music by Mitchell Moffit
© 2016 mitchell moffit artwork by gregory brown website by corrado coia
The latest Tweets from Mitchell Moffit (@mitchellmoffit). Co-creator and voice of AsapSCIENCE. BBCAN4 houseguest. I like making music and playing Zelda too! https://t.co/yVEwYqOfph. Canada
Art by Gregory and Mitchell
The latest Tweets from Gregory Brown (@Whalewatchmeplz). Creator of AsapSCIENCE and AsapTHOUGHT Snapchat: WhaleWatchMePlz. Toronto
Some Sources —
Endocrinology of Appetite:
Protein and PYY: