Weight Loss Tip: Be aware of how many nutrients are lost in the processing of your food. A whole-grain wheat bread is a much better choice than a multi-grain processed bread, for example. Even items that seem to be high in good foods, such as a bowl of vegetable soup, are not as healthy as an unprocessed counterpart.
This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!
Connect with me a: facebook/twitter/instagram: @KeairaLaShae