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Reggae Dancehall Workout By Keaira LaShae


Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.

This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!

Connect with me a: facebook/twitter/instagram: @KeairaLaShae

Comments

comments

7 Comments

  1. I was looking for just a fun workout……. instead I’m lying on the floor
    in sweat! omg girl this was a serious workout lol loved it but I couldn’t
    finish it. Definitely doing this again tomorrow. Love your energy!

  2. Just wanted to say I really love the video! It’s a great study break and a
    great way to keep up mobility when it’s a little too cold to go out for
    walks during the winter! Thank you!