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Reggae Dancehall Workout By Keaira LaShae


Weight Loss Tip: If you are trying to lose weight do not make the mistake of believing that fruit juice is a valid substitution for eating fresh fruit. Many fruit juices are made from concentrate so they are loaded with added sugar. If you are going to have juice make sure that it is 100 percent juice that is not from concentrate.

This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!

Connect with me a: facebook/twitter/instagram: @KeairaLaShae

Comments

comments

7 Comments

  1. I was looking for just a fun workout……. instead I’m lying on the floor
    in sweat! omg girl this was a serious workout lol loved it but I couldn’t
    finish it. Definitely doing this again tomorrow. Love your energy!

  2. Just wanted to say I really love the video! It’s a great study break and a
    great way to keep up mobility when it’s a little too cold to go out for
    walks during the winter! Thank you!