Weight Loss Tip: Eat a healthy mix of different foods in your diet. If you are trying to bulk up or lose weight, you might be focusing on certain foods to complement your workout routine, but don't forget to eat in a healthy way that incorporates foods from all food groups. This will help keep your body full of the nutrients you need to function.
Rachel Parent is a 13-year-old activist who believes we have the right to know what we are eating. In 2012, she founded the Kids Right to Know Walk to pressure our government to label genetically modified foods (GMOs). Kitchen Vignettes recently visited Rachel to find out more about what Rachel had to say and bake a delicious GMO-free honey-lemon polenta cake. Find the recipe at and To find out more about Rachel’s work and Kids Right To Know, visit
Video produced by Kitchen Vignettes:
In collaboration with Edible Toronto Magazine:
Filmed by Andrew Norton:
With footage of the 2012 Right To Know Walk generously provided by SR Truax and Christopher Healy.
Music from (creative commons license) : Veloma by Fabrizio Paterlini and Lhasa by Nic Bommarito