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Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast


Weight Loss Tip: To reduce caloric intake while eating, drink plenty of water throughout your meal; it helps to fill your stomach faster. Satiety is the pleasant feeling of fullness without being overly stuffed or uncomfortable. Fill glasses with ice to allow your mind to think that your glass is full and reduce food intake.

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Comments

comments

7 Comments

  1. 13 and 65kg and I’m 170cm. Started this today as eating clean and my goal
    is around 55 kgs I just wanna look nice on the event Im gonna go
    Will keep updating every week :)

  2. Guys I’m 15 and 50kg (160cm).My goal is 45kg.I don’t have much belly
    fat,but my legs are thick.Do you know how i can have slim legs without
    gaining muscle?

  3. I’m going to try and do this for a week and see how it goes! I dragged
    myself through it today do maybe I’ll be better tomorrow.

  4. Just after expending tons of time on Google, I’m pretty confident that
    “fizy unique plan” is the most trusted diet instruction available over the
    net. Google it & experience it for yourself. I have dropped 13.5 lbs.