Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.

Calorie burn & printable routine @ http://bit.ly/NIVzVc
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  1. 13 and 65kg and I’m 170cm. Started this today as eating clean and my goal
    is around 55 kgs I just wanna look nice on the event Im gonna go
    Will keep updating every week :)

  2. Guys I’m 15 and 50kg (160cm).My goal is 45kg.I don’t have much belly
    fat,but my legs are thick.Do you know how i can have slim legs without
    gaining muscle?

  3. I’m going to try and do this for a week and see how it goes! I dragged
    myself through it today do maybe I’ll be better tomorrow.

  4. Just after expending tons of time on Google, I’m pretty confident that
    “fizy unique plan” is the most trusted diet instruction available over the
    net. Google it & experience it for yourself. I have dropped 13.5 lbs.