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Project Bikini Body | Fat Burning Workout + Full Day Of Eating


Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.

Summer is just around the corner and it’s time to kick my but into gear and feel confident in my bikini!
Check out this video to see what I eat in a day and my fat blasting full body workout!

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Comments

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20 Comments

  1. Where do you normally get or buy your gym outfits? I love it. Where does your friend bought that legging? Awesome video.

  2. Hi Sarahs! Just found ur channel 🙂 You have good skin and toned body (Australian accent as well :p do you mind sharing ur beauty tips with us?

  3. Hey Sarah! New subscriber here, loving all your video so far! Just wondering, do you still start your day with 1 Liter of water ?? Any thoughts on intermittent fasting ? Don’t know if you have tried it ?

  4. Just discovered your channel. Binge watching all your vids. You make this whole healthy lifestyle thing not seem so miserable! Amazing personalty and great motivation keep it up 🙂