Weight Loss Tip: Stay away from fried foods if you are serious about losing weight. Instead of frying your food, use some of the many other cooking options. Try baking, roasting, braising, or steaming your food to make delicious meals that are good for you as well. You will soon find that you won't crave fried foods as much.
how to lose weight fast 10 kgs in 10 days, Indian meal plan – Indian diet plan, pcos/pcod diet, thyroid diet (hypothyroid), veg diabetes diet plan for weight loss, 1200 calorie full day indian meal plan for weight loss.
PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome)
DIET PLAN NO: 4
Other Diet Plans:
10 kgs in 10 days #3:
Thyroid Diet #2:
10 kgs in 10 days diet plan #1:
Moringa leaves juice:
How To Get Flat Belly In 5 Days:
How to lose 10 kgs:
How To Lose Weight Fast – 5 KG:
Fast Diet Weightloss Smoothie:
Mango Lassi Overnight Oats:
CHECK THESE VIDEOS:
how to make ghee:
health benefits of ghee:
health benefits of flaxseeds:
diy turmeric tea mix:
chia seeds health benefits:
how to make paneer at home:
THE MEAL PLAN:
6 am: moringa juice
exercise: check for Leslie Sansone walk at home videos
8 am: breakfast:
Tulsi Smoothie Bowl:
1 frozen banana
10-12 tulsi (holy basil) leaves – do not have tulsi when you are menstruating.
homemade curd: 1/2 cup
water: 1/2 to 3/4 cup (depending on how thick or thin you want the smoothie to be).
flax seeds: 1 tbsp
10 almonds, sliced.
1 tsp chia seeds
1/2 tsp cinnamon powder
1 tsp cacao nibs
1/3 tsp DIY turmeric tea mix (links above)
Mid morning snack: 10 am
pomegranate seeds or any fruits like 2 round slices of pineapple, half a mango, a small bowl of watermelon, grapes, strawberries etc
1 pm : lunch – Spicy Ragi Porridge
3-4 tbsp ragi flour
1 1/2 to 2 cups of water, depending on how thick or thin you want the porridge to be
2 tbsp grated coconut
1/2 tsp salt
1/2 tsp turmeric
1/4 tsp black pepper powder
sliced coconut pieces: 1 tbsp
1 medium shallot
Green chilies: 1
whole red chilies: 2
1 tsp coconut oil
1/2 tsp jeera
1/4 tsp methi seeds
Eve: 4 pm – half a handful of roasted peanuts/cashew nuts
Dinner: 7 pm
cooked single polished rice: 1/2 cup
lauki dal curry :
try to sleep after 2 hours of dinner
drink plenty of water all through the day and keep yourself hydrated
you can mix and match from my other meal plan.
Thyroid and diabetic people can have this meal plan.
If you are taking meds for thyroid, have it on empty stomach and take the juice only after 30-40 mins.
Copyright (c): nisahomey.com, this recipe is developed and first published on Feb 13, 2017 by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.