Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.
Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola together with Pam Larry, Northern California Director of LabelGMOs.org, Dave Murphy, founder of Food Democracy Now and Ronnie Cummins, Director, Organic Consumers Association, discuss about labeling GMO’s in giving the consumer the right to know and choose what type of food they will consume.