Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion.
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PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12 minutes workout a day, you can sculpt a leaner, stronger, and slimmer body.
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