Weight Loss Tip: You should not treat your fork as if it is a shovel. When you are eating take moderate size bites until you are full, and then stop. If you shovel your food in quickly, you are likely to eat a lot more because you are not giving your stomach a chance to tell you that you are full. Losing weight is simple, if you just remember a few tricks.
This is Dr. Al Sears’ PACE Express workout for Day 1. The workout consists of 3 – 3-4 minute interval training workouts of progressively accelerated cardiopulmonary exertion.
To Find out more about PACE Express – The 12-Minute Fitness Revolution, please go to:
PACE helps build powerful lungs and a strong heart, and it teaches your body to burn fat for up to 24-hours. In just 12 minutes workout a day, you can sculpt a leaner, stronger, and slimmer body.
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