Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.
Omron HBF-306C Body Fat Analyzer.
Measurement of body fat composition is the key to long-term exercise success. The affordable Omron HBF306C Body Fat Analyzer is an easy way to measure body fat in the privacy of your own home. After inputting the data into the Omron HBF306C Body Fat Analyzer simply hold the grip electrodes and press the START button begin the measurement. The Omron HBF306C will provide accurate and quick results in just 7 seconds. Additional features of the Omron HBF306C Body Fat Analyzer include a contour design and large LCD which makes the Omron HBF306C extremely comfortable to hold and easy to use.