Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
Omron Fat Analyzer Review. My body fat percentage 9 weeks out. I have used the Omron Fat Analyzer since I started prepping for my first INBA Men’s Physique Competition. When I first started, my body fat percentage on the Omron was 12%. I have gotten reading as low as 6.5%. For the last three weeks, Justin Aryes from RIPE Gym, has been tracking my body fat progress using calipers. There is a bit of the difference from the two readings. At this point in my physique, I am now mainly going to rely on my caliper readings. A lot of the research I found online in regards to the Omron state that the machine has difficulty being accurate with low single digit body fat.
As always like and subscribe. Stay NaTTy FiT