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Nutrition Tips : How To Determine Your Percentage Of Body Fat


Weight Loss Tip: When you are eating out at a restaurant, don't automatically consider the serving on your plate to be "one serving". Most restaurants serve food that is two or three times the amount dietary guidelines recommend. Take half of your plate and instantly put it in a to go box so that you don't end up consuming more calories than you want to.

Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact:
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Comments

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6 Comments

  1. Antes que nada, gracias por tu información es de mucha ayuda, que bien esta estructurado los métodos y definidos a la perfección,

    Thanks a lot That information is the best in the WEB.

  2. You are right. we must kill the bad fat and belly first to get the 6 pack. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. check it out here bit.ly/16hm0t3?=xrcqz