Weight Loss Tip: When you wake up in the morning, try drinking decaf coffee. This coffee is optimal as it does not include a large dose of caffeine, which can increase the weight that you put on. Also, you will still get the extra dose of energy needed to maximize performance at work.
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green