Weight Loss Tip: To lose weight, you need to be moving. Every person should be getting an average of 10,000 steps per day. Purchase a pedometer to make sure that you are putting those steps in. If you are not, you will know right away to step it up a little and get moving.
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green