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Nutrition Tips : How To Determine Your Percentage Of Body Fat


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact:
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Comments

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6 Comments

  1. Antes que nada, gracias por tu información es de mucha ayuda, que bien esta estructurado los métodos y definidos a la perfección,

    Thanks a lot That information is the best in the WEB.

  2. You are right. we must kill the bad fat and belly first to get the 6 pack. Between one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. check it out here bit.ly/16hm0t3?=xrcqz