Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!
Determine the percentage of body fat on the body by using skin calipers to measure indentations on the arms, calf muscles and back. Calculate body fat percentage with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green