Weight Loss Tip: One of the best ways to lose weight is to try to avoid processed foods as much as possible. Even the most beneficial processed foods have fats, salt, sugars (or artificial sugars), preservatives, and other ingredients your body doesn't need. The more whole and unprocessed your foods are, the more naturally filling and satisfying they will be for you, with a lower caloric intake.
Could consuming non-genetically modified foods be the answer to ending health issues such as obesity, fatigue and heart problems? Many participants in a new study found that switching to a non-GMO diet led to a dramatic turnaround in their health. RT America’s Ashlee Banks speaks with Jeffrey Smith, the study’s author and founder of the Institute for Responsible Technology.
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