Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
Could consuming non-genetically modified foods be the answer to ending health issues such as obesity, fatigue and heart problems? Many participants in a new study found that switching to a non-GMO diet led to a dramatic turnaround in their health. RT America’s Ashlee Banks speaks with Jeffrey Smith, the study’s author and founder of the Institute for Responsible Technology.
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