Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.
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Disclaimer: The information provided on this video is for general purposes only and should not be considered as professional advice. I am not a licensed professional so make sure to consult with your professional consultant in case you need to.