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Nine Point Body Fat Testing


Weight Loss Tip: Exercise before you eat in the morning. Doing cardiovascular exercises in the morning will burn off excess fat that is stored rather than food consumed recently. This will also help burn fat off of your belly faster because this fat is stored fat. In addition, exercising before breakfast will also increase your metabolism.

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Comments

comments

6 Comments

  1. @MrKneemy He doesn’t have love handles you imbecile. And you can see his
    abs. You really don’t know what you’re talking about.

  2. @MrKneemy Yeah. This guy is 170 and has a shit ton of lean mass just by
    looking at him. He’s likely 10%.

  3. @Defrath I agree with you on this one. Body fat percentage doesnt always
    determine visibility of the abdominal region. @MrKneemy water retention has
    a lot to do with it. It is why fitness athletes cut water before
    competitions!! 

  4. @saturnfan youtube complainers,either upload your own fitness videos
    or…………stfu! thanks

  5. How is this guy 9 % ? I hab the same mm on the spots but i came out at 12.7
    %. even from the way i look, im a bit leaner.