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Nine Point Body Fat Testing


Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.

How to test body fat with a nine point test for the sheet go to this website page –

Comments

comments

6 Comments

  1. @MrKneemy He doesn’t have love handles you imbecile. And you can see his
    abs. You really don’t know what you’re talking about.

  2. @MrKneemy Yeah. This guy is 170 and has a shit ton of lean mass just by
    looking at him. He’s likely 10%.

  3. @Defrath I agree with you on this one. Body fat percentage doesnt always
    determine visibility of the abdominal region. @MrKneemy water retention has
    a lot to do with it. It is why fitness athletes cut water before
    competitions!! 

  4. @saturnfan youtube complainers,either upload your own fitness videos
    or…………stfu! thanks

  5. How is this guy 9 % ? I hab the same mm on the spots but i came out at 12.7
    %. even from the way i look, im a bit leaner.