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Nine Point Body Fat Testing


Weight Loss Tip: While it is a good idea to get some fruit in your diet, make sure that you get the fruit from eating actual fruit and not from drinking fruit juices. Most fruit juices contain a lot of added sugar so it is not as healthy for you as eating fresh fruit.

How to test body fat with a nine point test for the sheet go to this website page –

Comments

comments

6 Comments

  1. @MrKneemy He doesn’t have love handles you imbecile. And you can see his
    abs. You really don’t know what you’re talking about.

  2. @MrKneemy Yeah. This guy is 170 and has a shit ton of lean mass just by
    looking at him. He’s likely 10%.

  3. @Defrath I agree with you on this one. Body fat percentage doesnt always
    determine visibility of the abdominal region. @MrKneemy water retention has
    a lot to do with it. It is why fitness athletes cut water before
    competitions!! 

  4. @saturnfan youtube complainers,either upload your own fitness videos
    or…………stfu! thanks

  5. How is this guy 9 % ? I hab the same mm on the spots but i came out at 12.7
    %. even from the way i look, im a bit leaner.