Weight Loss Tip: Drink plenty of water. Drinking lots of water throughout the day will help to fill you up. Water has a lot of volume but no calories. The problem that most people encounter is the fact that water has no taste, so it's more of a chore to drink it. Try flavoring it with lemon or lime. Another option is to purchase one of the many flavored waters that are available. Try to drink between 8 and 12 glasses a day.
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Are you looking to cut some fat, need to lose some weight before training parkour or running the next obstacle course race?
Do you also find yourself running into these problems?:
– Don’t have a place to workout
– Have only a small space to work with
– Don’t have the time to dedicate to a workout session
– Don’t have the equipment needed to workout
If so, you’re not alone, many of us have these same frustrations come up and get in the way of our fat burning goals.
In this video we share with you 1 simple exercise that is touted by many as one of the best fat burning exercises. This exercise requires no equipment, can be performed in a small space or room, and is easily scalable to fit your fitness level.
So if you’re new to fitness or an extreme ninja you can modify this exercise to fit your level.
Start burning the extra fat now and implement this exercise into your training.
A common email we receive are from guys wanting to cut fat in the stomach, chest, and arm areas.
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– Jonathan and Thomas Tapp