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MY WORKOUT ROUTINE | WHAT I DID TO LOSE 20KGS!!


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

Hey guys & welcome back! Please view in HD!
Today’s video is BY FAR my MOST requested video! In today’s video I am showing you the workout routine that I did to lose 20kgs. I show you exactly what I did to lose weight at home. I really hope this video was worth the wait! If you have any questions or video requests, please leave them down below in the comment section!

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My name is Hana Ramadan and I am a blogger + vlogger from Australia. My channel consists of a variety of content from beauty, lifestyle and sometimes even fashion. I really hope you enjoy my videos and decide to join me on my YouTube journey!

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Comments

comments

34 Comments

  1. I’ve always had problem losing weight my whole life and finally my friend reached out to be and refereed me to this product.I didn’t believe it would work for me but she convinced me to try it and it worked withing exactly 2 weeks.Within just two weeks of dealing with this product i was able to lose 22 exact pounds. So yes I recommend this as the quickest formula to lose weight.Check it out here’s the link.
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  2. I was 69kg and and on a diet with exercise for 3 mos and I am already at 60kg. Not bad. My work out is the same as hers. I also control my food intake. Eat less exercise more really works. Target weight is 50kg. I am 5’4 in height.

  3. After 2nd delivery I lost pregnancy weight but my skin became flabby I do treadmill only but I cannot see any difference .Does strength training help in toning the saggy skin?

  4. I need to lose lots before December! I do cardio I run with my husky he pushes me. I struggle with binge eating how do I stop like???

  5. I saved this video of yours on my playlist and continue to watch it, thank you for the motivation. I have managed to lose 4kg so far which seems less but has made a huge positive impact on my life. Thank you for this!!!

  6. didn’t you have a loose skin? or if you did have what did you to to make it disappear? (except for surgery)

  7. I don’t have any reason to loose weight but honestly I feel embarrassed bc I’m the biggest for all of my friends and I’m not happy with how I look so I just want to make myself feel better

  8. Pls.pls tell how long to take loss 20 kg im very exicited to watch this motivational vedio pls reply pls….bcs im 83 kg iwnt to loss 20 kg pls rply….waiting fr ur reply thank u

  9. I have started with my trademill..but the initial change which i observed is ..getting my arms& thighs loose..is it a good sign for weight loss or do i need to change myself ..with my routine&diet ????
    Please suggest me…
    Its a kind of depression..:(

  10. When you do your crunches, try not to arch your back so much. Rise with your upper abs, then push your chest forward as you come up, so you are sitting perfectly straight. You should feel the change in your lower abdomen almost immediately.