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My METABOLISM And BODYFAT % | DEXA, BIA, Ultrasound, Calipers


Weight Loss Tip: If you eat meats, choose lean meats over fatty meats. Fatty meats have higher calories from fat, which make them harder to turn into proteins. Also, be sure to make meat not the major component of a meal as it has higher calories than most fruits, veggies and complex carbohydrates.

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Watch Stephanie’s video here:

Thank you Dr. Bill Campbell, Danielle, Shiva from the Performance and Physique Enhancement Laboratory at the University of South Florida! Please go show them some love on IG for me.

▹ Dr. Bill Campbell ‣
▹ Danielle ‣
▹ Shiva ‣

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▹ MY DEXA SCAN VIDEO (8.4% bodyfat) →

▹ MY GLUTE SCIENCE VIDEO →

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REFERENCES AND FURTHER READING ▹

James Krieger’s Blog Series:

Andy Morgan’s Article

Scientific Papers



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IN THIS VIDEO ▹

My Supplements
‣ Buy Cotton Candy Prolific Pre Workout:

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RISE X-Line Long Sleeve Silver

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MY HEIGHT ▹

I’m 5’5 🙂

Comments

comments

26 Comments

  1. what a fucking manlet lmfao..he sat on the chair and his feet didnt even reach the ground LOL

  2. hlw sir I m your gr8 fan
    I wondered how can I reduce my belly fat..also my wt is 57kg
    will cardio help??

  3. That’s Dr. Campbell my professor! Lol thats crazy! I did not know you were near Tampa! Hit me up if you want to workout on the Weekend lol! I’m trying to get those 180lbs dumbbells on the incline!

  4. I used to have the sony a5000. You need to take the clips off the side man, too much noise.

  5. Damn, really good and quality content, Jeff. Love your examinations and conlusions at the end part – at all of your videos. Thanks for making sense ! 😉