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MY GYM ROUTINE | LEGS, BUTT AND ABS!


Weight Loss Tip: Drinking water is an obvious weight-loss suggestion, but did you know it can also affect your appetite at mealtime? Next time you're sitting down to dinner, try drinking a large (16-oz or more) glass of cool water before you sit down to eat. You may find that your stomach has less room for food and that you will eat less.

My Gym Routine – how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can’t wait to read your comments and reply to you all!

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1st Song: “How Beautiful” – from audio network.com
2nd Song: “We are Delirious” – from audionetwork.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

Comments

comments

23 Comments

  1. Subbed!!! I am just about to hit my shoulders and abs today. Loved this for the motivation <3

  2. Hey! I’m new to Youtube and would absolutely love for you to check out my latest vlog! I did a full day of Birthday Eating, and would love to know your thoughts on my channel as I would love to keep doing this!

  3. Many thanks, I been tryin to find out about “best weightlifting exercises for women” for a while now, and I think this has helped. Have you ever come across – Seyliana Strength Salgado – (just google it ) ? Ive heard some incredible things about it and my mate got excellent results with it.

  4. i just a got a commercial saying that we should not watch youtube videos to learn how to workout at gym I CANT HAHAHAHHA