,

MY GYM ROUTINE | LEGS, BUTT AND ABS!


Weight Loss Tip: Make sure to add foods rich in choline to your nutritional, pregnancy diet, in order to boost fetal brain development. When you are pregnant, your reserve of choline is used up quickly, so it is especially important to include eggs in your daily nutrition routine. It is important to prepare the whole egg because the choline is found in the yolk.

My Gym Routine – how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can’t wait to read your comments and reply to you all!

Get your copy of my 12 Week Transformation Guide ‘Get Gorgeous’ here:

1st Song: “How Beautiful” – from audio network.com
2nd Song: “We are Delirious” – from audionetwork.com

______________________________________­_____

L I N K S

Subscribe:
Blog:
Instagram:
Twitter:
Facebook:
Email: [email protected]

________________________________________­_____

F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

______________________________________­_____

Thanks for watching! ❤

Comments

comments

23 Comments

  1. Subbed!!! I am just about to hit my shoulders and abs today. Loved this for the motivation <3

  2. Hey! I’m new to Youtube and would absolutely love for you to check out my latest vlog! I did a full day of Birthday Eating, and would love to know your thoughts on my channel as I would love to keep doing this!

  3. Many thanks, I been tryin to find out about “best weightlifting exercises for women” for a while now, and I think this has helped. Have you ever come across – Seyliana Strength Salgado – (just google it ) ? Ive heard some incredible things about it and my mate got excellent results with it.

  4. i just a got a commercial saying that we should not watch youtube videos to learn how to workout at gym I CANT HAHAHAHHA