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MY GYM ROUTINE | LEGS, BUTT AND ABS!


Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.

My Gym Routine – how to work your legs, butt and abs in the gym!
SO many of you have asked to see what I REALLY get up in when i post selfies in the gym – so here it is! I’d love for you all to give these exercises a go – aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can’t wait to read your comments and reply to you all!

Get your copy of my 12 Week Transformation Guide ‘Get Gorgeous’ here:

1st Song: “How Beautiful” – from audio network.com
2nd Song: “We are Delirious” – from audionetwork.com

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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Thanks for watching! ❤

Comments

comments

23 Comments

  1. Subbed!!! I am just about to hit my shoulders and abs today. Loved this for the motivation <3

  2. Hey! I’m new to Youtube and would absolutely love for you to check out my latest vlog! I did a full day of Birthday Eating, and would love to know your thoughts on my channel as I would love to keep doing this!

  3. Many thanks, I been tryin to find out about “best weightlifting exercises for women” for a while now, and I think this has helped. Have you ever come across – Seyliana Strength Salgado – (just google it ) ? Ive heard some incredible things about it and my mate got excellent results with it.

  4. i just a got a commercial saying that we should not watch youtube videos to learn how to workout at gym I CANT HAHAHAHHA