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MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!


Weight Loss Tip: A good way to lose weight is to avoid eating out at unhealthy restaurants, especially all you can eat buffets. All you can eat buffets encourage you to eat as much as you can in one sitting, and that's a surefire way to put on a lot of fat.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN:
★ FREE 3 DAY EATING PLAN:
★ MY POINT SYSTEM MEAL PLAN:

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan:

Free Exercises for Fat-loss:

My 16 Minute Fat-burning Workout:

How To Start Losing Weight Fast (in 5 Steps):

My Weight-loss Story (How I Lost 40 Lbs):

My Top 3 Weight-loss Smoothie Recipes:

12 Easy Healthy Snack Ideas Every Girl Should Know:

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1):
What I eat (DAY 2):
What I eat (DAY 3):
What I eat (DAY 4):
What I eat (DAY 5):
What I eat (DAY 6):
What I eat (DAY 7):
WHAT I EAT / WEIGHT LOSS MEAL PLAN:

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★ My Links:

BLOG:
INSTAGRAM:
FACEBOOK:
TWITTER:
PINTEREST:

★ Check out my weight-loss guide & meal plan:

★ FREE downloads on my blog:

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here:

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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Comments

comments

27 Comments

  1. Hey guys! Hope you enjoy todays video – I’m sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) – but I felt that there was a lot that I wanted to share in this one.
    I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to).
    Anyway, I hope that you find it helpful! Love you XO

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  13. Hey Liezl! (love your name by the way!!) …Ive just started my weight loss journey about 2 months ago and only just found your channel. Wish i found it earlier. You are a breath of fresh air. I LOVE all your weight loss videos and the meal prep ones have got me totally motivated to start doing this! I’m a nurse so do shift work and this would just be so good, however i run out of ideas, so your channel is perfect!!! If i could i would sit down all day and just watch every single one of your videos.. I’ll get there. 😉
    Thank you for so much more inspiration!! You’re amazing!! XX

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  15. Hello u’r lovely just subscribed,but your videos r way to long ,i got bored watching not even half way trough xx

  16. I walk everyday (I walk down and up two hills on my way to school and on the way back, I walk around a massive school and I have two dogs) but I have really bad cellulite . Any advice?

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  18. Hi!!! You really make loads of amazing videos…… But I have a doubt that how the brown rice you make is not sticky…?

  19. Wow…exactly what I was looking for..someone that`s minimalist, sweet and calming that also makes weight loss videos! You are great to watch and get inspired!

  20. I drink a lootttt of water, sometimes that’s all I drink for weeks straight (because I like the taste) but I don’t see a real change in my weight. How long does it take?

  21. you are so inspirational thank you for sharing with the world
    you are so inspirational thank you so much

  22. I have a similar body composition to yours and I don’t eat nearly healthy enough. Just kind of makes me wonder what I could achieve if I actually did. Sometimes I feel like my goals are out of reach.
    And thanks for being one of the few people out there who are actually sensible about calories. 1200 is what I need to intake in order to lose weight and that is a number that was tested and calculated by a licensed dietitian (NOT a nutritionist). People are always shocked by that number but when you don’t move around a lot on a daily basis, you really don’t need to intake that much “energy”.