Weight Loss Tip: In order to keep your weight loss on track, it is a good idea to keep track of your progress. Once you see that your efforts are paying off in the ways you were hoping, you will be more likely to stick with what is working. Also, change things up so that you do not run the risk of getting bored.
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“I felt like I didn’t want to live anymore. I gained all the weight back and really started to question everything. I was suffering from a systemic candida overgrowth which contributed to the acne I had on my face, chest and shoulders. I had chronic digestive problems so bad that it impacted my social life.
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