Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
Modern beauty standards are very different from those praised by poets and artists from previous centuries. Imposed stereotypes teach women about what size is right and what number of waist centimeters is “too much”, while lack of common sense and personal opinions often leads to very tragic results. These are the most stupid and dangerous ways to lose weight.