Weight Loss Tip: If you think that you're hungry, wait about fifteen minutes before having a meal. Sometimes a hunger cue can be caused by the need to hydrate your body, or even from boredom. Go for a fifteen minute walk and have a glass of water. If you're still hungry, it's time for some food.
Modern beauty standards are very different from those praised by poets and artists from previous centuries. Imposed stereotypes teach women about what size is right and what number of waist centimeters is “too much”, while lack of common sense and personal opinions often leads to very tragic results. These are the most stupid and dangerous ways to lose weight.