Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
Modern beauty standards are very different from those praised by poets and artists from previous centuries. Imposed stereotypes teach women about what size is right and what number of waist centimeters is “too much”, while lack of common sense and personal opinions often leads to very tragic results. These are the most stupid and dangerous ways to lose weight.