Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
Oregon consumers and big agriculture are facing off today, with voters set to decide whether food manufacturers must specially label genetically modified foods. Over 50 countries already require GMO labeling, but special interests in the US have long fought the practice. RT’s Alexey Yaroshevsky has more on the referendum and the influences at play.
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