Military Diet: Lose 10 Pounds In 3 Days

Weight Loss Tip: Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.

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Narrated by: Darren Marlar

“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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Facts Verse




  1. I’m sure this diet can help you lose weight, but why is it called the “Military Diet” if it doesn’t give you enough energy to do vigorous workouts??

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  3. I’m watching this while eating a Twix ice cream bar, pork grinds, Stater Bros. whole chicken and about to finish up my 2 liters soda.

  4. um no… if you work a physically demanding job then this shit will have you starving like a commie in nazi concentration camp

  5. I tried this and it was suppose to take 5 Days. On the third day I broke. I got super tired and hungry.

  6. Showing soldiers in this video is hilarious considering that this must have been a FOX TROT Platoon for fatties. It dose work along side P.T., without it you’ll keep the weight, and you might lose 2bls.