Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.
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Narrated by: Darren Marlar
“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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