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Military Diet: Lose 10 Pounds In 3 Days


Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.

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Narrated by: Darren Marlar

Music:
“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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32 Comments

  1. I’m sure this diet can help you lose weight, but why is it called the “Military Diet” if it doesn’t give you enough energy to do vigorous workouts??

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  3. I’m watching this while eating a Twix ice cream bar, pork grinds, Stater Bros. whole chicken and about to finish up my 2 liters soda.

  4. um no… if you work a physically demanding job then this shit will have you starving like a commie in nazi concentration camp

  5. I tried this and it was suppose to take 5 Days. On the third day I broke. I got super tired and hungry.

  6. Showing soldiers in this video is hilarious considering that this must have been a FOX TROT Platoon for fatties. It dose work along side P.T., without it you’ll keep the weight, and you might lose 2bls.