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Military Diet: Lose 10 Pounds In 3 Days


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

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Narrated by: Darren Marlar

Music:
“Satiate Percussion” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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32 Comments

  1. I’m sure this diet can help you lose weight, but why is it called the “Military Diet” if it doesn’t give you enough energy to do vigorous workouts??

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  3. I’m watching this while eating a Twix ice cream bar, pork grinds, Stater Bros. whole chicken and about to finish up my 2 liters soda.

  4. um no… if you work a physically demanding job then this shit will have you starving like a commie in nazi concentration camp

  5. I tried this and it was suppose to take 5 Days. On the third day I broke. I got super tired and hungry.

  6. Showing soldiers in this video is hilarious considering that this must have been a FOX TROT Platoon for fatties. It dose work along side P.T., without it you’ll keep the weight, and you might lose 2bls.