Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.
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– My Friends @ CleverTraining.com:
Garmin Index Smart Scale preview. This is a WiFi weight scale that can also measure your body fat %, muscle mass %, and more! So I guess it’s a digital scale and body fat scale or body fat test. Anyways, Garmin needed to release this. It is about them. The Index scale will auto-upload your data to Garmin Connect, the company’s mobile app and will support up to 16 different users. If you’re looking to log your weight and check your body fat percentage, I think this is going to be a super-efficient way especially if you’re a Garmin user! I will do a full Garmin Index Smart Scale review so stay tuned for that and subscribe!
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Intro Song: “Get Up” (by Ryan Little)