Weight Loss Tip: Eat meals slowly, chewing thoroughly and enjoying each bite. It takes a while for your body to start feeling full, so if you eat too quickly, you will consume more than you need before you realize your stomach is full. Also, if you're eating healthy, good-tasting meals, you'll enjoy your food more by savoring it, which may prevent you from feeling deprived by your diet.
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– My Friends @ CleverTraining.com:
Garmin Index Smart Scale preview. This is a WiFi weight scale that can also measure your body fat %, muscle mass %, and more! So I guess it’s a digital scale and body fat scale or body fat test. Anyways, Garmin needed to release this. It is about them. The Index scale will auto-upload your data to Garmin Connect, the company’s mobile app and will support up to 16 different users. If you’re looking to log your weight and check your body fat percentage, I think this is going to be a super-efficient way especially if you’re a Garmin user! I will do a full Garmin Index Smart Scale review so stay tuned for that and subscribe!
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Intro Song: “Get Up” (by Ryan Little)