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MEAL PREP FOR FAT LOSS!


Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!

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28 Comments

  1. My buddy shed 14 pounds after this weight loss plan. I had never seen of it before. Check out Google and search “fizy unique plan”, you will know things i am chatting about.

  2. Really liked those meals. I can never seem to eat pasta once I start cutting though, sits way to heavy with me

  3. I was so excited to try the diet “fizy unique plan” following checking it out on google. My buddy shed 5 pounds with this plan, and I extremely recommend which you try it!

  4. My buddy finally confided in me how she lost most of her excess weight and it had been by following the “fizy unique plan” (Google it). Following listening to about her results, shed 14 lbs, I decided to google the “fizy unique plan” for by myself.

  5. What a great idea !!! Prep meals for a week keep in fridge ,eat as needed good for busy people

  6. Hey the grocery list is no longer a valid link or it was taken down 🙁 how can I (all of us) get a copy of it?

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  15. you are so relatable. i just adore you and your channel. keep making great videos i am behind you all the way!

  16. I’m using non-clasp plastic lead portion containers. They’re new and the seals are good but I’m worried the seals could warp? Tupperware can get pricey when you’re buying 20-30 containers to do prep for a family of four. Let me know if you have any recommendations for effective & cheap containers.

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  19. My partner and i tried this diet myself having seen how my mate benefited from this. In the beginning I of course wanted to try this and I have dropped a grand total of 14pounds from the “sowo amazing plan” (Google it). That really was a life changer for me and I feel so much healthier.

  20. I actually couldn`t wait to try the weight loss plan “fizy unique plan” for myself once I had Googled it. I was so excited. My mate dropped 13 lbs within this plan, and I highly suggest that you try it!

  21. Hi i ordered your book along time ago for $19.99 or 20.00 and never recieved anything. i do love your you tube videos.