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Mandira Bedi Lost 22 Kgs | Exercise Routine | Lifestyle | Fitness Regime | Weight Loss | Pinkvilla


Weight Loss Tip: One of the best ways to keep a healthy lifestyle is by watching the sugar that we take on a regular basis. It is a misconception to most people that taking in fruit juices work as good substitutes for soda. This sometimes is not the case as some of these fruit juices have more sugar than regular soda. With that said, it is very important to understand what we take in.

From the shy girl next door in DDLJ to the fit and fabulous mum, Mandira Bedi has come a long-long way. Her drool worthy abs have made her the poster girl for fitness in India. Mandira gave birth to her son Vir via a C-section and reached 54 kgs within 6 months post her baby. She dedicated herself to fitness and was easily sliding into her 26 waist size jeans post baby.

As we caught up with Mandira Bedi we asked her to share the exercise regime she did to loose weight. What is even better about this particular regime, is that you need only basic equipment for the first set and absolutely no equipment for the second.

Watch on to see the exercise regime Mandira Bedi followed to loose 22 Kilos.

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18 Comments

  1. Hi Mandira, you look amazing! I have a question, you do 1 min of whichever exercise and you mention ‘1 set of the weights’ exercise what is ‘1 set’? Is that also 1 minute of weights? Thanks x