Weight Loss Tip: Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.
Last week, Connecticut became the first state to require the labeling of GMO foods for consumers, but now they are not alone. The state of Maine has now joined in the fight for mandatory GMO labeling and will require food producers to identify genetically modified food. Jim Gerritsen, co-owner of Wood Prairie Farm, gives us his take on the legislation.
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