Weight Loss Tip: Decide what you are going to have to eat at the restaurant before leaving the house. If you know that you are going to get the chicken with the low calorie dinner salad before you arrive, you are much less likely to peruse the menu for decadent choices that will sabotage your diet.
Last week, Connecticut became the first state to require the labeling of GMO foods for consumers, but now they are not alone. The state of Maine has now joined in the fight for mandatory GMO labeling and will require food producers to identify genetically modified food. Jim Gerritsen, co-owner of Wood Prairie Farm, gives us his take on the legislation.
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