Weight Loss Tip: Don't forget about the short term in weight loss. While you have these great long term goals, you don't want to forget about the short term goals that get you there. You should have short term goals in place that are going to keep you on the right path to the bigger picture in your weight loss efforts.
Take a quick break from sitting at the computer and try this feel-good low impact workout that will improve your mood, relieve stress, and burn off a few extra calories-All info @
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