Weight Loss Tip: To lose weight more easily, try using smaller dishes. It is natural to fill a plate or bowl, but over the past few decades, dish sizes have increased with portion sizes, making it harder to "eyeball" the correct amount of food you should have. By using a salad plate, you can trick yourself into eating less.
Tasty low calorie non gmo snacks do exist! Graze: Graze discount code: YUMBOX1 to receive your first snack box free!
Never in my life have I heard of a flapjack other than on cartoons but if this is what one is, I’ve been missing out!
Happy Monday Everyone! I just KNOW all of you are sticking to your healthy eating routines and resolutions and absolutely NO ONE has fallen off yet 🙂 Yeah me too. Look, sometimes the best way to do things is gradually, especially when it comes to eating habits since you actually want to succeed, right?? Who wants to do this all over again? lol So these low calorie snacks are a great way to do just that AND they are actually very tasty! Each yummy snack is under 250 calories and perfectly portioned so you don’t have to worry about over doing it. I feel like its a great way to transition into a more healthy lifestyle and better food choices. You DO want to wind up, at some point, on WHOLE FOOD AVENUE (don’t google that) but this is a great start that’s not at all depressing. You really will feel like you haven’t missed a thing. Take a peek and let me know what you think.
Hope you enjoy and let me know if you’ve tried these and what your thoughts are. Talk to you soon and please don’t forget to “Like”! Thank you!
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