Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.
Losing weight: It’s really not as complicated as the world tries to make it. Honestly, it’s just simple smart decisions you make everyday and over time you’ll see the results of your hard work.
Here are my couple simple rules.