Lose Weight In 4 Weeks || Week 1 – Day 2 || Surya Namaskar

Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

Want to lose those extra kilos in killer time? All it takes is some patience, lots of dedication and a celebrity yoga expert for company. Celebrity trainer Shammi Gupta has the right solution-Surya Namaskar

What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order

To see the video for Week 1-Day 1,click here-

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  1. Hi … You are a very good teacher thanks for that, m a beginner and an mot able to touch the ground with my palms because of that my asanas are not perfect. Do I continue with the surya namaskar without touching the ground with my palms ? But I really wanna do surya namaskar every day .

  2. within how many days i can achieve flat belle if i do surya namaskar 6-7 sets a day? also i do 20-30 mins of morning walk

  3. hey yoga ppl, pls help me. when ever I try Suryanamaskar for wt loss, I notice my pelvis increasing although I keep a check on my diet. I indeed learnt Suryanamaskar when I attended art of living sessions. so Iam in a serious fix, I want to bring down weight,but again now, Iam noticing my skirts getting tight ard my waist after doing this for nearly a month???. any suggestions pls. thanks in advance. Also I do SN after an HR after having my tea as I can’t wait on empty stomach till I send my children to school . could that be a reason?

  4. ye yoga week me kitne din karna hai kyoki tummy fat side fat main reduce karna hai…

  5. what will be the speed to do all set together and what will be the repetition? pls ans. thanx