Weight Loss Tip: Make sure you are getting plenty of vitamin D in your diet. Vitamin D deficiencies have been linked to diabetes, high blood pressure, chronic pain, depression, cancer and a number of other illnesses. Foods rich in vitamin D include milk, cod liver oil, fish and liver. If none of these foods appeal to you, try taking a supplement to get your daily dose, instead.
I LOVE IT when you: Click LIKE, COMMENT, & SUBSCRIBE & SHARE these videos!
✔ GET THE TABATA INTERVAL TIME THAT I USE:
✔ FULL PRINTABLE WORKOUT AT:
✔ NEW SHIRTS:
✔ MY PREMIUM LIFESTYLE PROGRAM: AWAKEN THE ABS WITHIN (E-book):
✔ MY PREMIUM LIFESTYLE PROGRAM: AWAKEN THE ABS WITHIN (Paperback):
✔ SUBSCRIBE FOR NEW VIDEOS:
✔ FREE STARTER GUIDE: LIVE LEAN FOREVER:
✔ MY SITE:
✔ INSTAGRAM: @BradGouthro
✔ GET THE TRX THAT I USE:
Kevin MacLeod –
Cut And Dry, Kevin MacLeod (
Licensed under Creative Commons “Attribution 3.0”
I’m a internationally selling author, certified fitness and nutrition professional, public speaker, and model.
Thanks for watching my The SPEED Tabata Workout video.