Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
In this video, I will be showing you a great way to loose weight. This is quick, refreshing, and yesss, it will help you to lose weight..
Here is a link to my latest video with body shots. These were taken April 28th 2016. https://youtu.be/_dNJly4dqUA