Weight Loss Tip: You should add beans to your diet if you are trying to lose weight. Starchy beans like lentils and pinto beans are good sources of fiber, and they will keep you full for long periods of time. They are also a good source of protein, which is what your body needs to keep your energy levels up.
How to Lose Weight Fast? Lose Upto 5Kg kilos / 10 Lbs / 10 Pounds in 3 Days! Raw Meal Plan. Oil Spice & Caffeine Free Diet. No cooking involved. Fully Raw Meal Plan / Diet Plan .
Everyone including Vegetarians and Vegans can follow this diet.
P.S: This diet is not recommended for Diabetics.
Also NOTE : Results of this Meal Plan may vary depending upon your body type as the body takes time to adjust to RAW. If the desired results are not achieved, then you may continue this Meal Plan for few more days.
Also if u feel full, you may reduce the quantity e.g for Post Evening Have 1 Vegetable with 1 Fruit instead of 2.
May add 3-4 Dried Figs instead of 6 for Dinner.
Alternate for Fig Walnut Smoothie is Oats Carrot Raita
Carrot Orange Drink
Fig Smoothie Weight Loss Drink
Weight Loss Diet Drink
Veg Diet Plan 1000 Cal
HOW TO LOSE WEIGHT FAST – 10 Kg in 10 Days
Meal Plan for Diabetics / How to Control Blood Sugar Fast
Weight Loss & Post WorkOut Drink
Flat Belly Diet Plan
Top 5 Cellulite Burning Foods
Sore Throat Remedy
Grey Hair Remedy / Prevent Premature Greying of Hair
Healthy Brain, Vision & Hair Drink
Oats Carrot Raita
Some of my other MEAL PLANS are:
900 Cal Egg Meal Plan –
Fat Free Body Meal Plan –
Indian Meal Plan
Oats Meal Plan –
Diabetes Meal Plan /PCOS –
Veg Meal Plan –
Veg Meal Plan 2 –
Flat Belly Diet Plan –
Raw Meal Plan –
Flat Belly Diet Drink –
Flat Belly Diet Drink 2 –
Keto Meal Plan –