Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria. Send lunches in an insulated lunchbox, or opt for non-perishable foods just to be safe!
Losing weight and getting 6-pack abs is as easy as 1, 2, 3! No gimmicks, nothing to buy, just good common sense nutrition and exercise.
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