,

Lose Stubborn Belly Fat – 5 Minute Home Ab Workout


Weight Loss Tip: To help you lose weight and make healthy food choices, get rid of the unhealthy choices in your life. Go ahead and throw away those junk foods that are likely to sabotage your plan. This way, they aren't sitting there tempting you all the time and you can choose the healthier foods you bought to replace them.

Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria

THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS

THENX Iphone App:
ANDROID App:
BUY THENX WEIGHT BELT:
IGNITE PREWORKOUT:
SHOP THENX APPAREL:
Thenx Blog about this workout

BECOME A THENX MEMBER:
AND GET FULL ACCESS TO ALL OUR PROGRAMS & WORKOUTS

– DOWNLOAD OUR THENX APP:
&TAKE OUR WORKOUT PROGRAMS WITH YOU EVERYWHERE!
– WORKOUT FROM HOME
-THE PARK
-THE GYM
– NEW CONTENT ADDED DAILY

Follow Us:
Instagram: @thenx @chrisheria
Snapchat: thenx.com

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it’s all IN HERE

Comments

comments

27 Comments

  1. Killer workout! Abs on fire! Love it! I’m travelling permanently at the moment, so workouts that don’t use equipment are great for when I don’t have access to a gym. Thanks a lot!

  2. I tried this workout today … and maaaan it was hard, I was in my second set, doing russian twits and a farted pretty loud … THAT’S IT !!! I’M OUT! … RUN AWAY RUN AWAY !!!

  3. Just tried this after a bicep and tricep workout MANN!! Only made it to 3 rounds was aiming for four now I’m drained