Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
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Face Yoga Method. Have you ever wondered how to lift up your cheeks as gravity works against them? If you learn how to isolate the muscles in your face you can easily tone and firm your cheeks. In this video Face Yoga expert, Fumiko Takatsu, shows you how to exercise, lift up and firm your cheek muscles. Hi I am Fumiko from the Face Yoga Method. Jane from Facebook asked me how to lift up the cheeks with face yoga exercise. This is such a great question because as you know gravity is working against us and everything is going down. In this video I want to show you a very simple face yoga exercise you can do any time anywhere. I love to do this one when I am jogging or running so my cheeks don’t go down. First slightly move your chin forward. Then slightly move your lips up and over your teeth. Smile and lift up the corners of your mouth. Push your tongue against the roof of the mouth and hold for ten seconds. Now let’s do it again. Chin forward, curl your lower lip, smile, lift up the corners of your mouth. Chin up. Make sure and do the tongue push up in this exercise. By adding the tongue to the pose it really helps to lift up your cheeks and tone your neckline. Don’t you love this? If you like this video, please “like it”. If you do not have my free face yoga ebook please come on over to face yoga method.com and get it now to get started.
Please go to to watch a special webinar for face yoga and get a tour of my membership site.
The face yoga method works for all areas of the face not just the cheeks. You can use face yoga to firm and tighten the muscles in your jawline, around your eyes, around your mouth and on your forehead. Try the face yoga method and you will see results but please be sure and stay consistent with your practice. Practice makes perfect, so keep at it. Please don’t give up.
I want you to be one of my next face yoga success stories! Please be sure and look at the before/after photos on my blog. Remember to visualize as you do these exercises and you will get results much faster. Please make sure and get my free ebook by signing up at the link below.
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