Weight Loss Tip: If you are going to eat food with high calorie or sugar content, try to eat it early in the day when your metabolic rate is moving at a faster pace. You are more likely to end up with excess calories that get stored as fat if you eat such foods later in the day when your metabolism is slower.
How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight.
The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary).
The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles.
Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions.
Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results.
To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program.
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
Warnings and conditions:
before beginning a program of physical activity it is important to consult a doctor. The “belly fat workout” is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility.
The Lose belly fat video is created for LumoWell / LumoFit project by Ego360