Weight Loss Tip: When trying to lose weight it is a good idea to have some long term goals. For example, you could try to run 200 miles on the treadmill by the end of the month. Constantly striving for that number could be all the motivation that you need to keep up a fitness program for an entire month and subsequently lose a lot of weight.
How to get rid of belly fat and prevent bloating! Hope you guys enjoy & find this helpful! Remember, don’t be too hard on yourself, no one is perfect. A fit and healthy body is always a work in progress ♥
SUMMARY HERE: http://www.anniejaffrey.com/2013/08/how-to-lose-belly-fat-prevent-bloating.html
Some of my other health videos!
– Healthy Food Swaps: http://www.youtube.com/watch?v=FCl_3ttp1lc
– My At-Home Workout Routine: http://youtu.be/wnhaTBFMdCM
– 5 Health & Diet Tips: http://www.youtube.com/watch?v=6o_KavBo9-I
– Stop Craving Bad Food: http://www.youtube.com/watch?v=WIv2K8GkXEU
– 5 Tips For Getting Healthy: http://www.youtube.com/watch?v=Ka3gaRTFxvA
♥ MY BLOG:
I am so excited about this and I also love how all the photos turned out. Big thanks to amazing photographer Alex Teuscher for the beautiful photos, see more of his work here! I loved every part of this process and it’s definitely something I would love to do again.
♥ FACEBOOK: (Old username, SAME Facebook)
♥ My iPhone INSTAGRAM: @AnnieJaffrey
Closer look here: http://www.anniejaffrey.com/2013/07/makeup-tutorial.html
Nail polish: “Bubblebath” OPI
Thank you for watching!! XOXO
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