Weight Loss Tip: To reduce caloric intake while eating, drink plenty of water throughout your meal; it helps to fill your stomach faster. Satiety is the pleasant feeling of fullness without being overly stuffed or uncomfortable. Fill glasses with ice to allow your mind to think that your glass is full and reduce food intake.
DIET UPDATE: Looks too tough? Well there is a SHORT-CUT: http://pradeepbhagwat.com/weightloss-secret-diet
100% guaranteed diet program to melt away 12 to 23 pounds of pure body fat in just 21 days!
If you are looking for a good diet program to follow with or after this workout program, try the 3-Week-Diet Program, a foolproof, science-based diet that’s 100% guaranteed to melt away 12 to 23 pounds of stubborn body fat in just 3 weeks: http://pradeepbhagwat.com/weightloss-secret-diet
LOSE BELLY FAT IN JUST 60 DAYS! The JackKnife Sit-Ups Super-Set Circuit Workout Programme : http://www.youtube.com/watch?v=vetWzM-gDdQ
UPDATE: For more effective weight loss, click on the link below:
PART 2- https://www.youtube.com/watch?v=KZ3_QWRR9U4
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LOSE 10 KGS IN JUST 2 WEEKS!
“THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM”
BURN EVERY LAST POUND OF FAT LIKE A PRO.
BE THE GOD OF YOUR OWN PHYSIQUE.
UNLEASH THE BEAST INSIDE!
FEEL THE HEAT
FEEL THE CALORIES BURN.. LITERALLY!
FEEL THE FAT BEING PEELED OFF YOUR BODY.
LOSE ALMOST A KG EVERYDAY!
13 EXTREME FAT BURNING EXERCISES.
9 INSANE MINUTES PER SET.
30 SECONDS OF EACH EXERCISE WITH 10 SECONDS REST IN BETWEEN.
WEEK 1: 2 SETS EVERYDAY.
WEEK 2: 3 SETS EVERYDAY.
# FULL BODY WORKOUT
# IMPROVES STAMINA
# IMPROVES METABOLISM
# LEAVES THE BODY BURNING CALORIES ALL DAY!
FEEL THE DIFFERENCE BY THE END OF THE DAY!
GUARANTEED RESULTS! (RESULTS MAY VARY BY +- 3KGS DEPENDING ON YOUR DIET AND METABOLISM)
FOLLOW THE PROGRAM THROUGH THE 9 MINUTES OF GUIDED TIMER.
AFTER YOU START, COME BACK AFTER 2 WEEKS AND COMMENT BELOW, ABOUT YOUR WEIGHT LOSS AND HOW MUCH DIFFERENT YOU FEEL 😉
IF YOU FOUND THIS FITNESS/WEIGHT LOSS PROGRAM USEFUL, PLEASE SHARE AND SUBSCRIBE!!!