Weight Loss Tip: Be a good nutrition role model for your child and give them an early head start on eating healthy. If you like to munch on raw vegetables, your child will do the same. If you snack with a candy bar, your child learns that candy is good eating. Offer only healthy choices when it's time for a snack.
Make sure to subscribe for more Pilates tips!
How to “lose” weight fast. This video shows you how you can LOOK like you’ve lost weight in less than 5 seconds without a diet or a single exercise. Get immediate and dramatic results quickly and easily by using 4 tricks of good posture.
For more information, contact:
Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates