Weight Loss Tip: A great nutrition tip you should know about is to invest in arginine. Arginine is a nutritional supplement that helps get more blood to your muscles. This causes a greater pump when you work out with weights. Taking arginine will also grant you more energy, so it's definitely a supplement worth having.
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How to “lose” weight fast. This video shows you how you can LOOK like you’ve lost weight in less than 5 seconds without a diet or a single exercise. Get immediate and dramatic results quickly and easily by using 4 tricks of good posture.
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Ada Wells, MPT, PMA-CPT
ProBalance Physical Therapy & Pilates