Weight Loss Tip: Don't give up because of a slip-up. If you accidentally overeat or forget to exercise, beating yourself up for it is not going to help motivate you to continue. Simply remind yourself to get back on track the next day, and stick to it. Making one mistake is not a failure, and it will not set you back too far.
As an advocate for organic, non-GMO foods and anti-fluoridation, Alex seeks to educate and share his personal discovery and transformation through a variety of lifestyle changes.
Alex Van Aken is a Florida Gulf Coast University student from Gainesville, Florida studying psychology. Alex is a strong advocate for organic, non-GMO foods, and through a variety of other health changes, Alex is currently going through a physical, spiritual, and conscious transformation.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at