Weight Loss Tip: Avoid rich sauces on your meat. If your meat feels dry, you can still add certain kinds of sauces. Try eating meat with salsa, chutney, or any kind of low-calorie sauces. You will discover and experiment with new flavors while avoiding the devastating effect of rich sauces on your meat.
As an advocate for organic, non-GMO foods and anti-fluoridation, Alex seeks to educate and share his personal discovery and transformation through a variety of lifestyle changes.
Alex Van Aken is a Florida Gulf Coast University student from Gainesville, Florida studying psychology. Alex is a strong advocate for organic, non-GMO foods, and through a variety of other health changes, Alex is currently going through a physical, spiritual, and conscious transformation.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at