Weight Loss Tip: One of the most important ways to be fit is to stay hydrated. You should drink around 2 liters or 8 glasses of water that are 8 ounces full. Being hydrated keeps your energy high, and prevents you from pigging out at the first sign of hunger. It also removes impurities from your body.
As an advocate for organic, non-GMO foods and anti-fluoridation, Alex seeks to educate and share his personal discovery and transformation through a variety of lifestyle changes.
Alex Van Aken is a Florida Gulf Coast University student from Gainesville, Florida studying psychology. Alex is a strong advocate for organic, non-GMO foods, and through a variety of other health changes, Alex is currently going through a physical, spiritual, and conscious transformation.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at