Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.
This is a 20 minute Kids Dance & Fitness exercise workout that I had a fun time doing with a goup of kids on the Mish Connection Show on PCTV21 in Pittsburgh, PA. Even kids need to burn fat and calories and manage their weight too! Enjoy! Paul Eugene.