Weight Loss Tip: Nutrition for pregnant and lactating women is a top priority. One of the needs of a pregnant woman is to get enough protein; unfortunately this often comes at a time when she may not feel like eating. One great way to make sure those protein needs are met is to blend egg whites into a morning smoothie. At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. To avoid health issues, pasteurized eggs would be recommended.
This is a 20 minute Kids Dance & Fitness exercise workout that I had a fun time doing with a goup of kids on the Mish Connection Show on PCTV21 in Pittsburgh, PA. Even kids need to burn fat and calories and manage their weight too! Enjoy! Paul Eugene.