Weight Loss Tip: To help you stay on a diet or healthy eating plan, tell your friends and family. By not keeping it a secret you will feel accountable every time someone asks how the diet is going. Sometimes this extra little push is enough to help you stay on a diet during a rough patch.
This is a 20 minute Kids Dance & Fitness exercise workout that I had a fun time doing with a goup of kids on the Mish Connection Show on PCTV21 in Pittsburgh, PA. Even kids need to burn fat and calories and manage their weight too! Enjoy! Paul Eugene.