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Kids Dance – Workout – Lose Weight


Weight Loss Tip: Being fidgety can help you lose weight - really! Keep yourself moving even when you are sitting. Try tapping your foot; doing muscle exercises - tense different muscles and hold for a few seconds, then release and repeat; or drumming your fingers. If anyone asks what you're doing, just tell them. You might start a trend!

This is a 20 minute Kids Dance & Fitness exercise workout that I had a fun time doing with a goup of kids on the Mish Connection Show on PCTV21 in Pittsburgh, PA. Even kids need to burn fat and calories and manage their weight too! Enjoy! Paul Eugene.

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10 Comments

  1. can u make it a  bit harder plzzzzzzzzz my sis thinks its a little easy looking forward to more intensity:)