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Kids Dance – Workout – Lose Weight


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

This is a 20 minute Kids Dance & Fitness exercise workout that I had a fun time doing with a goup of kids on the Mish Connection Show on PCTV21 in Pittsburgh, PA. Even kids need to burn fat and calories and manage their weight too! Enjoy! Paul Eugene.

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10 Comments

  1. can u make it a  bit harder plzzzzzzzzz my sis thinks its a little easy looking forward to more intensity:)