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Kid Starter Workout #1


Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.

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39 Comments

  1. GREAT VIDEO!!!!!!!! I’m a new YouTuber so give me some love !  If you are starting from nothing, and are looking to get fitness advice to guide you in the right direction. Give my channel a view. My channel is fantastic for beginners trying to make a change, and don’t know how to take the first few steps. In my videos, I guide you step by step, exercise by exercise, walking you through how to anatomically preform an exercise. I give health advice and tips to drop weight or gain muscle mass ! I’m not asking for much……. just for you to make a change to your life. You will be happy you did.

  2. I changed it up a little I did 45 jump and jack and immideatly switched to the next work out and did 15 push up and 20 squats and instead of doing the sit ups I did the plank for 30 seconds and I had 3 cups of water ready so during each break I drank as much water as I could

  3. Stop hating on the 12 year old!! At least he is being active and trying to help other people. Yea, I know he was a showoff, but who wasn’t when they were 12?